You can add a flash player to your site then link your own files to the player


  1. Go to Insert > Object > Objects > Flash Video
  2. Press ok
  3. Click to locate the video on your site
  4. Right click the player and select 'Link'
  5. In the Embedded Link field, edit this to point to your own .FLV file
  6. To adjust size:
  7. Right click the player
  8. Choose link
  9. Select 'Player Properties'

From here you can adjust size, loop, play automatically, as well as other setting.